The lazy days of summer are winding down. A new school year awaits, full of exciting opportunities to learn, grow, and make new friends.
For many children, a new school year also means more stress. Not all stress is unhealthy—as Marian Wilde of GreatSchools.org points out, “Good stress induces a student to strive for her personal best on an exam, a term paper or on the debate team.”
Yet unfortunately, the stress levels of today’s children are rising at worrisome rates. According to the American Psychological Association (APA), typical schoolchildren today report more anxiety than did child psychiatric patients in the 1950's, and the National Association of Health Education Centers reports that 9-13 year olds say they are “more stressed by academics than any other stressor—even bullying or family problems.”
Active play is a proven stress reducer, not only helping children during times of trauma, but also to handle the stresses of everyday life. A recent study in Finland found that physical activity helps children cope with stress, with physically active children reporting “happier moods and fewer symptoms of depression than children who are less active.”
Of course, play is not just about active bodies, but also active minds. As cognitive psychologist Scott Barry Kaufman points out, imaginative play “allows the expression of both positive and negative feelings, and the modulation of affect, the ability to integrate emotion with cognition.” The social aspects of play also help kids feel more connected to their communities, reducing feelings of isolation or exclusion.
Children intuitively understand that play is not only fun, but helps them cope with stress. A boy in a KaBOOM! focus group of eight- and nine-year-olds recently noted: “Play is important because you lose some energy and become calm and make your Mom happy for the rest of the day.”
In fact, play can make Mom (and Dad) happy in more ways than one. A group of Kansas State researchers found that single mothers who play with their kids experience less stress than those who don’t. While all kids need room to direct their own course of play, family playtime can reduce stress for parents and children alike.
That’s why it’s imperative that families, schools, and communities make time to play this fall—during school, after school, and on the weekends. While stress relief for adults has become a powerful, multi-faceted industry, for children it could be as simple as a trip to the playground.