Enjoy this guest post from our friends at 1000 Hours Outside, a blog that encourages parents to take their kids outside more and discover the amazing benefits of play.
As the saying goes, "The years fly by, but the hours are long." Raising a family can seem grueling at times and there's an endless amount of choices surrounding how to spend our years rearing children. Of all the options out there, free play and providing time to "just be a kid" often gets lost in the mix. However, the research is out and it points to the overwhelming importance of play. Whether you've always known this or it's just coming to the forefront of your parenting practices, here are five quick ways to infuse play into everyday life.
1) Find a nearby trail.
Use your city's parks and recreation website or look for trails through your local or state parks. There is so much variety in nature. Your kids will be engaged from the moment you step on the path. As a general rule we try and stick with trails that are less than two miles. We don't bring along any toys but we do make sure to have a few snacks and some water! While you're out on your adventures, add photos and rate the trails you visit on the Map of Play.