There are lots of reasons why you should send your kids outside to play, and here's another: You might be giving them five more years to live.
It may sound like hyperbole, but with one in three kids being overweight or obese, today's children are on track to be the first generation with a shorter life expectancy than their parents. A recent study published in Pediatrics found that surprisingly, older overweight children actually consume fewer calories than their slimmer peers. It concludes that low levels of physical activity "may contribute more to maintaining obese/overweight status through adolescence."
Clearly, establishing healthy eating habits is vital to our children's health. But kids also need to move and play. It's not just about their health as kids but throughout their adult lives. This great video from Designed to Move says it best: